September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall.
As the famous words – from the Bible and a 1960s hit song – tell us, “To everything turn, turn turn… There is a season… and a time to every purpose under heaven.” So, what can we learn about our healthy habits during this time of year? It’s a great question for everyone, no matter where you are on the fitness spectrum. And what better time to improve your position on that spectrum than during this month of change?
Read More