My Approach.
CR Functional Fitness is the only studio in the North Bay dedicated to working exclusively with older adults and seniors.
I offer individual personal training or small group classes virtually or in my fully-equipped, 2100 sq ft studio in Petaluma, CA. My clientele ranges in age from 56 to 90, from highly fit individuals to clients who use a walker. Regardless of their level of fitness, my goal for all my clients is to improve mobility, reduce the risk of falling, gain strength, increase endurance, and maintain brain health.
To achieve those goals, we’ll use a variety of modalities – such as resistance bands, dumbbells, and medicine balls – to prepare our body for real-life movements including pushing, pulling, raising and lowering our body’s center of mass.
We’ll progress safely yet consistently, so that we challenge our bodies in new ways. No two sessions will be the same.